John keeps the Club RIDE interesting and adventurous by changing the route on a weekly basis. His focus is always on road safety, riding/communicating as a group, riding in a paceline, and for beginner riders - how to draft off strong riders.

We can accommodate all riding abilities by breaking up into groups with pre-planned meeting points.  No rider left behind a.k.a  "No Dropper".

John occasionally puts on clinics in the beginning of rides where he covers:

  • Tire Pressure
  • Basic Bike Maintenance
  • Flat kits and changing a flat
  • Gears and how to shift
  • Clippess pedals (and even why they're called clippless when you have to clip in
  • The "Do's and Don'ts" of riding in a group
  • Bike Handling
  • Ascending and Descending confidently and safely

We highly encourage everyone to consult a physician before embarking on any exercise program to include ours

RIDE Kailua

John Rose, Club RIDE Ambassador


Indoor Cycling & Functional Fitness Studio

Join us for our regular weekly Club RIDE!!! new routes weekly. distances anywhere from 25-40 miles and open to all riding abilities. AND AFTER....COFFEE at Chad Lou's in Kailua!

When: Every Saturday @ 7 a.m. (Ready to roll at 7 a.m. sharp)

Where:RIDE Kailua (Street Front, to the left of Assagios) 354 Uluniu St. Ste 100A

Route:Changes Weekly, Check the public Facebook group  "Windward Cycling" for the latest route and contact information.

Contact:Post a message to the event on "Windward Cycling" or call RIDE Kailua at 318-309-RIDE