CYCLING & FITNESS
an Indoor Cycling and Functional Fitness Studio
We highly encourage everyone to consult a physician before embarking on any exercise program to include ours
RIDE Kailua offers a unique and stylish studio nestled in the heart of Kailua on the island of Oahu. We are proud to be Kailua's Premier Indoor Cycling and Fitness Studio offering Cycling classes 7 days a week, UGI - a full body medicine ball workout, Yoga, Core & More with Foam Rollers, and a fusion of Bike-n-Barre, Cycle & Sculpt.
We offer state of the art, top of the line, Stages Indoor Bikes, the only indoor cycling company that has powered riders to victories in some of the world’s toughest races including the Tour de France. These world-class indoor bikes give studio riders the same accurate, motivational metrics that the best riders in the world rely on to improve. With the top of the line SC3 Series studio bikes, Stages Cycling proves world-class bikes aren't only found on the road. This smooth riding, easy to adjust, state-of-the art bike is equipped with Stages Power® Meters. From professional athletes to individuals simply looking for a program to lose a few pounds, regardless of age, weight, or skill level, it’s easy to get started with one of the world's leading exercise programs.
Here at RIDE Kailua we want to incorporate not only cardio through Cycling, but flexibility and strengthening elements as well. Yoga, UGI, and Cycling though different activities compliment each other to improve fitness and flexibility. We strive to help you maintain a healthy balance between your workout goals and your life. That’s why we are dedicated to providing a wide array of different workout options for you. We'll give you choices to fit your fitness goals.
We are proud to be Hawaii's first studio to offer UGI Fitness. UGI is a modern twist on the old school medicine ball. It's weighted, squishy and beautiful. It... works as a functional fitness training tool because it challenges the exerciser to use entire muscle groups at one time. Something as simple as a game of toss links dozens of muscles working together to adjust to the ball's flight and unpredictable path.
Fun fact about The Medicine Ball: In ancient Greece the physician Hippocrates had balls sewn out of animal skins and stuffed with sand. His patients threw them back and forth for injury prevention and this is how the term "Medicine Ball" got its name.
Now, all you need to do is decide when it’s best for you to come and get your fitness on!